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KOVALAM

Somatheeram Ayurvedic Resort

Overview

For an experience of creating a ‘brand new you’, visit Somatheeram Ayurvedic Resort on the shore of the Arabian Sea in Kerala. The almost three decades old resort is rooted in the ancient traditional practice of Ayurveda and follows its tenets with alacrity. In fact, this is one of the top retreats that are well known for its traditional system of Ayurveda for healing and relaxation. With the world’s oldest healing system at hand, this trip is going to be nothing short of cathartic. Along with the treatments, enjoy superior Keralan hospitality with room made in local architecture and an extensive menu of organic dishes.

Why Go

Decades of experience in Ayurveda make for a strong foundation of revitalization of the body. The stunning views of the Arabian Sea amplify the days at Somatheeram. These two, alone make for a compelling reason to visit Somatheeram. The 360-degree care that leads to the revitalization of the mind, body and soul is the highlight of the retreat. The treatments are prescribed by the experts and only done by instructors who are ace in their field. While Ayurveda holds sway over the retreat, you can amplify the experience with Yoga and meditation as well.

Treatments

Authentic Ayurvedic treatments like Pizzichili, Dhara, Vasthi, Nasyam, Kativasthi and a host of others make for a comprehensive menu for guests looking for serious treatments. An intensive and comprehensive discussion with the in-house Ayurveda doctor precedes everything else at Somatheeram. Only when the body type is identified that a regimen is scheduled for the individual. Bespoke treatments and therapies are the draw card of the holistic healing retreat that is single-mindedly focussed on the wellness of the clients. A substantial list of treatments and therapies are available to choose from.

DEHRADUN

Vana Wellness Retreat Malsi Estate

Overview

A retreat that is focussed on all four aspects of your well being – physical, mental, emotional and spiritual – Vana is an essential stop for the holistic healing seeker. It lies in the foothills of the mighty Himalayas in the Doon Valley, surrounded by a dense forest, the perfect ambience for reflection and rejuvenation.  Here, one automatically tunes into the nurturing and nourishing qualities of nature. The 21-acre retreat is dotted with luxury rooms as well as a massive expanse allotted only for spa treatments and therapies, under the supervision of experts.

Why Go

Enrich, both the physical and spiritual with customized treatments, cuisine and guided meditation and yoga, along with a bespoke retreat of your choice. The choice of tailor made experiences makes Vana a special wellness retreat with is all about subtle luxury and meaningful holistic healing. The retreat offers 55 individual private treatment and consultation rooms. These are spread across the Ayurveda center, Tibetan healing center, wellness center, spa and aqua-fitness as well. Vana has an exclusive philosophy towards design and a unique approach towards well being. You see it in all aspects of the stay.

Treatments

Panchakarma, Yoga, natural healing, detox, fitness, relaxation, weight management and beauty come under the purview of a wholesome retreat at Vana. Since the retreat is geared for bespoke treatments, these can be changed at will with discussion with the in-house experts. The wellness treatments are complemented with exclusive food and well thought out nutritional menu, made from fresh herbs and organic vegetables from the resort.

BANGALORE

Shreyas Yoga Retreat

Overview

The Shreyas wellness experience is unmatchable. A luxury yoga retreat, this is the place where rejuvenation will come easily. Apart from the instructed spa therapies and treatments, there are additional aspects that draw you into the world of holistic healing. Fresh herbs, picked from the property’s own extensive organic garden, are used in all the preparations of food. Purest of spices and organic ingredients are cooked in a full fledged Ayurvedic kitchen, creating simple vegetarian dishes that will delight the senses and heal the body, in tandem with the Yoga practice and any treatment.

Why Go

A secluded haven of tranquility, this is the place to head to, if you want to unplug. Here, you are offered a space for reflection, introspection and an opportunity to nourish your mind, body and soul. It is a perfect combination of luxury pampering as well as a regimented routine geared for holistic healing. It all starts with some time with the in-house expert who assesses your body type and understands your intention, before assigning a combination of nutrition, yoga and therapies for you. At the end of your stay, it will be like you are born again.

Treatments

With a strong foundation of Yogic practices, the journey to inner peace is accentuated with the help of Ayurvedic massages and beauty treatments. Guests find their time here infinitely valuable. The retreat offers simple but effective Yoga kriyas, that include meditation, Pranayama, deep relaxation and more. All with the help of well-trained experts. Even the rejuvenation spa offers a wide range of Ayurvedic therapies, relaxing massages & organic scrubs and masks freshly prepared from our organic gardens. At Shreyas, you are ensconced in a cocoon that is ideal for self-discovery, by providing a space for reflection & introspection and yogic processes to start healing you.

KERALA

Kalari Kovilakom

Overview

Kalari Kovalam is another expression of healing. It is the place where the mind, body and soul are tuned together in a wonderful harmony, with the help of ancient spa practices of Kerala. Add to that the ethnic cuisine, warm hospitality and smiling faces and you are sure to be enthralled. You will be able to witness a change in yourself in just a few days after the supervised treatments and therapies. It is prudent to sign up for at least a few weeks to optimise your trip here. The setting is a massive ancient bungalow, restored meticulously and tastefully to keep the charm of traditional Kerala alive.

Why Go

Purify – your mind, body and soul in the legendary land of Ayurveda. At Kalari Kovilakom, it will feel like re-birth. Rooted in strict traditional practices, this is as authentic as it gets. With the treatments, surrender yourself to the benefits of Yoga and meditation. There cannot be a better place, with the sound of the waves in the near distance and a warm tropical breeze that blows to fall into a state of relaxation. Also take some time out to visit the fishing villages to immerse in the local vibe of Kerala.

Treatments

Long-term healing programmes are structured with the help of Ayurvedic practices for anti ageing, slimming, anti stress and rejuvenation. Cuisine and spiritual practices create an additional balance. If you are looking for deep-seated changes from within, this is the place. At Kalari, you’re closest to the ancient science of Ayurveda and in the hands of experienced therapists. In fact, before you step into any therapy, there is a detailed discussion with the in-house doctor or expert and only then do you embark on a journey of wellness. With Yoga and Ayurveda, the instruments that take you to on this inner voyage, you can understand the needs of your mind, body and soul, and embark on a new and improved way of life.

BERUWALA, SRILANKA

Heritance Ayurveda Maha Gedara

Overview

Heritance is a conscious celebration of simplicity, purity and respecting natural heritage. This comes in the form of stone cottages, tinged only slightly with colour. Drawing directly from the elements of the earth, it is here that you share a secret with your surroundings. Such is the silence that even whispers are ample to drown out any sound. The spacious villas are infused with green spaces within, so you never lose touch with nature. Affording absolute privacy, it is just you and your natural surroundings that get ample time to be one. Despite the attempt for a seamless relationship with nature, the resort offers all modern amenities for your comfort.

Why Go

In such an environment, peace comes naturally. Throw caution and worry to the winds and pamper your senses at Heritance. It is the essential slowing down that paces you with the rhythm of nature once you are at Heritance. And the spa helps you accentuate this experience. To recalibrate, experience time tested treatments of Ayurveda, which is built on the basic premise that the external universe is imbedded in the human body. It is one of the most revered and trusted branches of medicine and healing, through a tradition handed down from sages 5000 years ago.

Treatments

Let a consultant understand your bio energies, to work a combination of treatments - both external and internal. Using an effective blend of traditional oils and age-old methods of massages, the mind is guided into a rested state, which further induces a sense of peace. This divine state of well-being is enhanced when the trusted hands of the therapists amaze you with deep rhythmic movements. Add to this a cleansing diet to help you achieve the best from your therapies. Whether it is relief from medical problems or a basic rejuvenation process, the spa at Heritance is geared to handle anything.

BOUTIQUE SPA HAVELI, AMRITSAR

Svaasa

Overview

The 250 years old heritage accommodation in Amritsar is the perfect place to synthesize a spiritual trip along with a wellness stop. It is well known for heritage accommodation, friendly service, spa treatments, yoga, meditation and organic cuisines. As a spa, the property focuses on Ayurveda as well as universal therapies that are suited to a traveller. After seeing the resplendent Golden Temple and the local Punjabi sightseeing options, travellers love to come back to Svaasa to rejuvenate.

Why Go

Ayurveda is unveiled in its most authentic, classic form at Svaasa amidst the heritage ambience of Amritsar’s haveli. Excellent cuisine and orientation to local life add to the spiritual delight. The treatments are customized to suit the need of the guest with the help of a detailed discussion with the in-house expert. Only then is a spa and wellness treatment suggested.

Treatments

A comprehensive wellness package entails nuances of Ayurveda, swimming with massage jets, meditation and rejuvenating beauty therapies. Svaasa taps on the vast ancient knowledge of Ayurveda and mixes it up with universal western therapies and beauty treatments as well. Guests can choose what they need to make this a bespoke experience.

YAPAHUWA, SRILANKA

Ayurveda Kuren Maho

Overview

For a complete relaxation and aligning of the mind, body and soul, step into the paradisiacal Ayurveda Kuren Maho in Sri Lanka. The property is wedged between a thousand shades of green and is perfectly in tune with nature. The spa offers traditional Ayurvedic dosha based consultation by Ayurvedic Doctors, full body therapeutic massages by expert therapists, and specialised Ayurvedic diet. While authentic Ayurveda treatment is the highlight of the hotel, other luxury amenities and facilities complement the stay.

Why Go

Ayurveda is unveiled in its most authentic, classic form at Kuren Maho amidst the raw natural beauty of the tropical country. Organic, fresh fruits and vegetables add to the spiritual delight. The natural splendour is the highlight of the retreat. With that come the authentic Ayurvedic treatments, rooted in the ancient practices of the sub continent. If you’re looking for a serious treatment for ailments, reserve at least two to three weeks to indulge completely in the Ayurvedic excellence.

Treatments

A comprehensive wellness package entails nuances of Ayurveda, swimming with massage jets, meditation and rejuvenating beauty therapies. The customized therapy and activities program are designed to meet individual needs and health goals. These include, de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight loss, while also offering guidance in the areas of nutrition and active fitness. A team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists, Yoga and Fitness experts work together for you to achieve a better lifestyle.

THE WESTIN SOHNA RESORT & SPA

Heavenly Spa

Overview

Situated on the outskirts of the national capital of Delhi, Heavenly Spa lives up to its name by offering treatments, therapies and a relaxing ambience that is nothing short of paradise.  Focussed on spa treatments, the property has allocated 18,000 sq ft. to only spa alcoves. A soothing vibe envelops you as soon as you enter the spa area.  The spa is designed to offer a serene environment for a sensory experience, which includes a salon, a meditation pyramid and a special spa menu. You can also buy gift certificates from the spa.

Why Go

This is where you lose yourself to soothing treatment alcoves, just minutes from the urban sprawl of India’s capital city, in perfect accord with your mind and soul. Revitalizing treatments including sensuous aromatherapy, pressure points and tension release work through reflexology and Ayurvedic experiences as well. The special features of the spa include, seven treatment rooms, well-marked wet therapy passages, meditation pyramid, yoga sanctuary, beauty salon, different passages for men and women and assisted treatments and therapies.

Treatments

The first step to wellness is identifying any problems. This is tackled right at the onset when an expert meets you over a detailed discussion and only then allocates a spa regimen for you. The essence of the retreat lies in pampering yourself to feel 100% and customized Ayurveda treatments, Yoga and meditation under supervision along with suitable cuisine. Here you can an unrivalled choice between new and traditional spa treatments. Despite being in the city, Heavenly Spa ensures that one is rejuvenated in totality.

RISHIKESH

Ananda in the Himalayas

Overview

Built on a grove of sal trees, Ananda is one of the leading spa retreats of the country. The retreat is located on a 100-acre Maharaja’s Palace Estate, and is surrounded by thick undergrowth of forests. The luxury spa overlooks the spiritual town of Rishikesh and the Ganges river valley below. Ananda manages to integrate traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and healthy organic cuisine to restore balance and harmonize energy for the guests. No wonder it is a destination spa, where visitors come with single-minded motive to take a step towards wellness.

Why Go

The heavenly company of mountains, rivers and birdsong are perfect accomplices for a refreshed discovery of self and some pampering for the weary traveller. Ananda offers just that. You can opt to pamper yourself and amp up the holiday with body scrubs, head and neck massages for relaxation and manicures or pedicures. This gives instant satisfaction. The serious therapies start only after you have discussed your needs with a wellness consultant. With these, contemporary facilities blend seamlessly to make your stay more comfortable.

Treatments

A host of refreshing massages, facials and scrubs can liven you up in no time. Detailed wellness packages include stimulating and purifying dosha specific Ayurvedic therapies, yoga, meditation and curated cuisine. You can choose from an array of treatments including Ayurveda, meditation, yoga, detox, Naturopathy and basic spa options to just relax for a short time, which can be holistically incorporated to your stay in order to address your total well being. Time in Swasara is sure to leave you revitalized for a long time.

GOKARNA

SwaSwara

Overview

The wellness resort ushers you into its warm folds of hospitality, with ease. The local vibe of the hotel mingles seamlessly with modern amenities, to offer you an ideal haven to unwind. Spectacular rooms with a decided natural appeal are the epitome of space, luxury and comfort, all rolled into one. The dwellings in SwaSwara comprise of stone villas. The earthy simplicity of the grass lawns in front, a yoga deck in each room and brick columns are the largest draw. From subtle comforts to more noticeable ones like soft bath towels and exclusive toiletries, one cannot help but be mesmerized at the level of detailing that meets you.

Why Go

Along with pampering yourself with basic massages body scrubs, mani-pedi routines, also indulge in the customized Ayurveda treatments, Yoga and meditation. All these with the suitable cuisine is the essence of the retreat. Not only does the essence of wellness run in the spa alone, it permeates through each moment of your stay at SwaSwara, Gokarna. The spa at Swasara redefines wellness. It is a sensory journey for refreshing yourself as well as a voyage into your inner self. From fun to meticulously prepared customized therapies are enhanced with organic ingredients to enrich your spa experience.

Treatments

In order to recoup, revive and rekindle the body and mind, there are a number of therapies on the menu or basic tips and plans for quick pampering. The serious wellness programmes are divided into three parts; Shanti (for Yogis), Prana (special Ayurvedic treatments) and Swastha (detox). Food is an essential element that binds the process of rejuvenation together. Vegetarian fare, raw food and juices make for the backbone of the nourishment at SwaSwara. SwaSwara holds sway for offering the best of Indian practices. When these meaningful spa treatments synchronize with impeccable hospitality and tryst with cultural nuances of Gokarna, it only helps to unlock your energy reserves.